GETTING STARTED

Many people come to CrossFit having never done the majority of movements found in classes. It is important we teach you the correct techniques and methods before exposing you to the intensity of the classes. 

Through 4 sessions with one of our trainers, we will teach you key core movements involved in CrossFit and give you a strong base with which to enter into the group classes. We want you to have the best start possible with your training at Loaded, we believe the personal training environment is the best way for you to do so. Not only do you get to learn and become familiar with the environment, coaching and movements we use but we as coaches get to know you and your goals, understand how you move, go over any past or present injuries and evaluate your current level of strength and fitness. This makes for a much easier and productive transition into the group class.

if you have experience in crossfit training and feel you don’t need to complete the fundamentals sessions, click here for membership options.

If you have any questions or queries please fill in your details below and we’ll be in contact with you ASAP.