Seniors Class
Improve muscle strength
Improve balance
Improve co-ordination
Prevent the decline in functional abilities that often accompanies aging
Enhance your well being
We are offering, a strength and conditioning class tailored for individuals who are senior in age, which offers a multitude of benefits, enhancing both physical health and overall quality of life.
Our Seniors Training Class is specifically designed for individuals who are new to the gym or those who may not have exercised in a long time. We understand that entering a gym environment can be intimidating, especially for those who are just starting or returning to fitness. This welcoming and supportive class aims to boost your confidence while helping you learn the fundamentals of exercise in a comfortable setting. Whether you’re looking to improve your fitness level, enhance your mobility, or simply feel better, our knowledgeable coaches are here to guide you every step of the way. Embrace the journey to a healthier you in a positive and encouraging atmosphere!
These classes promote better balance and coordination, reducing the risk of falls, a common and serious concern for the elderly. By engaging in structured exercise routines, seniors can also experience improvements in bone density, which is vital in combating osteoporosis and reducing the risk of fractures.
Beyond physical health, our classes for the elderly can have significant positive impacts on mental and emotional well-being.
Moreover, the structured nature of these classes provides a sense of routine and purpose, which can be especially beneficial for mental sharpness and cognitive function. Overall, these classes not only enhance physical health but also contribute to a more active, engaged, and fulfilling lifestyle for seniors.
Our classes are suitable for people of all fitness and strength levels. We have a structured and proven system of adapting workouts to suit each individual and their needs.
Details
Classes run 12pm - 12:45pm on Mondays, Wednesdays and Fridays.
*Our program will start Monday, September 2nd.
Membership Options (Individual):
3 Sessions Per Week - $45 per week
2 Sessions Per Week - $37.50 per week
Membership Options (Partners):
3 Sessions Per Week - $72 per week
2 Sessions Per Week - $60 per week
If you have any questions at all, please don’t hesitate to hit the button below or contact Sam on 0404081921
Individual Membership Sign Up.
Hit the button below with the membership option you’d like to get started with!
Partners Membership Sign Up.
Hit the button below with the membership option you’d both like to get started with!
Testimonials
Karen Miller
"Since beginning CrossFit just prior to turning 57 my life has changed in a way I never would have contemplated. CrossFit is something that anyone can participate in as all the exercises can be scaled to the ability of the individual. Personally I have, over time, been able to do things I never considered I would be strong enough for. When I started training at Loaded I never would have thought that I would be competing in the CrossFit World Games or even knew what they were but I have now qualified and competed twice at the Games in the Masters Divisions.
Before CrossFit I trained alone with no support but I now enjoy the availability of superb coaching and the support and camaraderie of the members at Loaded and the extended community. CrossFit has opened up a whole new world to me and brought me in touch with people all over Australia and beyond.
Another reason I love CrossFit is because it is not about body image but more about what the body can do, so give CrossFit a go and challenge yourself both physically and mentally or just come and enjoy training with a great bunch of people no matter age or fitness level. CrossFit - love it!"
Lynly Pannunzio
"My name is Lynly, I have been doing CrossFit at Loaded for over 13 years. CrossFit has completely changed my life. I am now fitter, stronger and braver than I have ever been.
I am still learning a lot and Sam is an excellent trainer who is very patient with the fact that I am uncoordinated. All the workouts are scaled to our strengths and abilities.
The atmosphere at the box is friendly and comfortable and when starting my first class at 57 I felt very welcome."
Your Coach
Sam Joraslafsky
I have 15 years of experience in training athletes of all ages, fitness levels, and skill sets. With a proven track record of delivering results, combining an extensive knowledge of different training systems and a passion for helping individuals reach their personal fitness goals. Whether you’re a beginner in the gym looking to start your fitness journey or an experienced athlete that may have been out the gym for some time, our approach and motivational style here at Loaded creates an encouraging environment where everyone can thrive and achieve their best.
Certificate III & IV in Fitness and Personal Training
Level 2 CrossFit Trainer
Level 1 ASCA Strength & Conditioning Coach
Pendlay Level 1 Weightlifting Course
CrossFit Endurance Certificate
The Brand X Method, Professional Youth Coaching Certificate