LOADED TEENS
COME AND TRY IT OUT BEFORE COMMITTING TO THE TERM!
OUR MISSION
Loaded Teens is a strength and conditioning program designed exclusively for teenagers (12-16 years old). Our Mission is to build resilient, capable and confident teenagers who are ready and able to tackle life head on.
Our classes are constructed to foster a team environment, where the workouts are often completed as a group or in small teams, rather than individually.
The classes are accommodating to Teens of all fitness levels and workouts are tailored for the individual.
A qualified and skilled Coach runs and supervises the classes.
Classes are set up to include a warm-up, skill training, workout and stretch.
We teach proper weightlifting techniques to enhance strength and power, and also focus on basic gymnastics to increase body control, agility, mobility and flexibility.
The benefits of Loaded Teens are:
Learn correct technique from qualified coaches in a safe environment
Improved sporting performance
Improved strength and endurance
Protect against injury
Strengthen the mind, and improve life skills such as focus, perseverance, dedication, motivation and goal setting
We instill teamwork, sportsmanship, leadership, confidence, like long health and a love of fitness
2020 TERM SCHEDULE
THURSDAY - 4:00pm
2020 TERM FEES
$150 per Term